The Most Important Part of Your Nighttime Routine: Reading
The New Year is a great time to begin practicing more self-care and to start developing a healthier lifestyle. One of the ways you can do this is by creating a bedtime routine filled with healthy habits. While you’ve likely got most of the basics down, such as brushing your teeth and putting on some cozy pajamas, you may be forgetting one important way to wind down. Reading before bed has a variety of benefits that will enable you to get a good night’s sleep. Check out the reasons below for why we believe that reading is the most important part of your nighttime routine.
Many studies continue to show that reading in the evening has countless benefits that can help you enjoy a restful night. Experts at Harvard’s Medical School state that developing a healthy bedtime routine is the key to a soothing sleep. One of the best ways to relax your body and mind before bed is by taking time to read. Research suggests that reading for just six minutes each night is enough to calm down your nervous system, allowing you to experience a better night’s sleep.
Reading also gives you a chance to put down your phone and step away from the endless scrolling on social media. Turning off all screens at least 30 minutes before bedtime is a good rule to follow in a healthy nighttime routine. Blue light from screens has been shown to restrict melatonin production which may prevent your body from being able to fall asleep. Replace your usual screen time each evening with a good book to give both your mind and body a chance to prepare for sleep.
Another way that experts recommend developing healthy sleep habits is by following a routine each night. By keeping a similar sleep schedule, your body’s internal clock becomes better regulated allowing you to wake up and fall asleep faster. Reading is a great way to help you keep a routine schedule for your evening. Once you become invested in a good book, you’ll find it easier to set aside time before bed for reading.
If you’re looking to begin a reading routine but unsure of where to start, BookCase.Club may be the perfect service for you! Our monthly book subscription box sends two novels of your preferred genre choice right to your doorstep for only $9.99. This month, get 20% off 1 month first orders with code “HELLO2021” and 25% off 3 month, 6 month, and 12 month orders with code “SAVEMORE.” Visit the Join page on our website to sign up and get started and let us help you develop a better nighttime routine with reading.