The Benefits of Daily Reading
Making reading a regular habit has numerous benefits, all of which contribute to your overall well-being. Experts recommend reading for around 20 minutes each day in order to improve your brain’s health. Not only will you have the opportunity to get lost in a good book when reading, you’ll also be positively contributing to your mental and physical health. Here’s just a few of the many benefits of daily reading.
Taking the time to read every day has been proven to help individuals relax and fall asleep faster. The National Sleep Foundation recommends turning all blue light screens off at least 30 minutes before bed to ensure a restful sleep. Try using this time to read rather than scrolling through your phone so that you can wake up feeling refreshed.
Reading helps relax your mind and body and slows your breathing so that you feel calmer. In doing so, your stress levels will decrease which helps prevent consequences of long-term or chronic stress. Additionally, reading can be a great distraction from stressful real life situations, giving you a chance to forget about your troubles.
Not only does 20 minutes of reading each day help you to feel more relaxed, it can also increase your empathy towards others. By reading the thoughts, feelings, and emotions of characters, you may find it easier to relate to other people. This is especially true for those who read literary fiction in which the author typically develops rich characters who have complex relationships with other characters.
Numerous studies have shown that daily reading leads to improved memory function. Reading a book requires you to use your short-term memory in order to remember plot details, characters, and the storyline. You can think of your brain like a muscle, the more you use and exercise it, the better it will be at recalling memories!
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